Information About Myofascial Release

Myofascial release is a powerful type of physical therapy that applies pressure into a sore muscle to remove pain and tightness. Myofascial release is one of the most effective and powerful ways to eliminate muscle knots and pain. Many people think stretching is the only thing they need to keep them healthy and loose, but they are very wrong.

The most popular and common form of myofascial release is with a foam roller. This is called self myofascial release and is the most effective, low cost, and time efficient method of performing myofascial release. Foam rollers are cheaper than a physical therapists and can be performed right in your own home.

Self myofascial release with a foam roller assists in increasing flexibility to problem areas, increasing the blood flow to the particular muscle while breaking down knots in the muscle. The direct pressure to the muscle knot when foam rolling allows the individual to quickly work the knot out while also loosening all the other healthy fibers of the muscle.

Self myofasical release, especially foam rolling is superior to stretching because it can be used to target muscle knots, something stretching simply cannot due because stretching simply targets and engages the healthy segment of the muscle.

Stretching is an excellent form of therapy for tight muscles, however stretching alone will not cure muscle knots. Stretching mainly focuses on releasing tight muscle tension on the muscle. This is why foam rolling combined with stretching is an excellent way to increase flexibility on tight muscles doing various types of foam rolling exercises will give you an effect that is like deep tissue massage combined with stretching.

This is why self myofascial release has become so extremely popular among both recreational and elite athletes. You essentially get the best of both worlds in a short amount of time so it is extremely effective and time-saving. Self myofascial release is an amazing way to stay injury free and a foam roller is a very cheap solution to expensive deep tissue massage physical therapy sessions.

Foam rollers and foam rolling exercises help target the tight and painful section, specifically pinpointing the individuals muscle knot or inflamed section of the muscle to work out. The slow, pressure filled movement of rolling back and forth of the foam roller puts direct pressure on the trigger point, allowing the person to find the problem area almost immediately (believe me, you will feel it).